TBI Recovery OS — Protocol Prompts

Protocol prompts appear as overlays on the main screen.
No reading required for basic operation — icons + 2-3 words max.
MUTE state uses directive-only commands (no questions).

💧
Water
A few sips
🍎
Food
Anything small
😴
Rest Block
Low light, quiet, no screens
15:00
Minimum rest time
🧘
Posture Reset
30 seconds
1
Shoulders down
2
Gentle chin tuck
3
Exhale longer
In 30 minutes
📅
Team Standup
Prep buffer
💧 Hydrate now
🧘 Posture reset
🔇 Reduce sensory input
Alexa Speaking
"Time to hydrate.
A few sips of water."
7:42
Morning Stabilization
Hydration
Several swallows
2
Light Control
No bright overhead lights
3
Posture Reset
30 seconds
4
No Screens
15 minutes, no scrolling
WATER
Three sips